How to set a boundary with a parent, partner or friend
You know what you need. Saying it without sounding cold or giving in is the part that takes practice.
Tonecraft lets you rehearse it first. Describe what keeps happening, choose gentle, direct or firm, and walk through six turns. At each turn you see three ways they might answer.
It is the same whether it is a parent who calls too often, a partner, or a friend you need to say no to.
A way to open
Rehearse this
I need to talk about the calls during my work day. I want to hear from you, and I need them to wait until the evening.
Your first five rehearsals are free. No card needed.